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       Strontium
 
I have not found a cell receptor for Strontium (Sr) at this time, and to date, there is no indication or medical
evidence that strontium is essential to human health.

However, in the form of Strontium Ranelate, Sr has been demonstrated to increase bone mass through
its stimulatory effect of osteoblasts (which increases bone formation), and its inhibitory effect of osteoclasts
(which cause bone loss through bone resorption).  At the recommended daily dosage of 2g in granules form,
Protelos (strontium ranelate), has shown a significant reduction of vertrebral fractures and hip fractures in
clinical trials, with decreased back pain and decreased body height loss compared to the placebo group.
At this time, it is primarily recommended for post-menopausal women, but not pregnant, or breast-feeding
females.

The action of strontium is closely related to that of calcium, although retention of strontium varies inversely with
calcium intake.  Supplementing larger amounts of strontium increases calcium, but not magnesium retention,
and it has the potential to lower stomach acid levels, insulin, WBC, germanium, fluoride, bismuth, and silicon.
These effects should be kept in mind when considering strontium in the treatment of osteoporosis.

In order to help increase Bone Mineral Density (BMD), over 1,000 mg of strontium has to be ingested daily
(versus a few mg / day obtained through normal food intake), and while those amounts are well tolerated by
some patients, various medical problems may be experienced by other patients, which include dental caries,
nausea, abdominal spasms, headaches, skin irritation, swollen glands, fainting, memory problems, diarrhea,
difficulty breathing, rickets, blood clots, headaches, or seizures.  Additional caution is required by those with
kidney problems, have a history of venous blood clots, or have an intolerance to aspartame, which is found in
Protelos.

Since calcium inhibits strontium absorption, calcium supplements, antacid remedies, and food in general
should not be taken within 2 hours before, and 2 hours after taking Protelos.

Similarly to iodine pills being somewhat protective in case of a nuclear accident, taking small amounts of
the (non-radioactive) trace mineral strontium may offer the same protection when being exposed to the radio-
active form of strontium.  Some toothpastes that are marketed for "Sensitive Teeth" contain strontium chloride
as part of their formulation.  ¤
 
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Dietary Reference Intake (DRI) is the latest term replacing daily dietary reference values such as
Adequate Intake (AI), Tolerable Upper Intake Level (UL), Estimated Average Requirements (EAR),
Nutrient Reference Value (NRV),  and Recommended Dietary Allowance / Intake (RDA / RDI).

Strontium:DRI (RDA):noneTherapeutic Range:10mg - 2,000mg

Estimated median daily intake of strontium worldwide from food and water is 1mg - 5mg per day.
___________________________________________________________________________________

Strontium Synergists:  Vitamin D, magnesium, vanadium,

Strontium Antagonists:  Calcium, phosphorus, insoluble fiber,

Low Levels / Therapeutic Indications for Strontium:
Decreased growth in animals, dental caries, osteoporosis, bone pain,

High levels / Overdose / Toxicity / Negative Side Effects - Symptoms and/or Risk Factors:
Dental caries, rickets, abdominal spasms, nausea, diarrhea, headaches, skin irritation, blood clots, fainting,
memory problems, breathing difficulties, swelling legs, face or throat, seizures.
___________________________________________________________________________________

Strontium Sources:  Most plant foods, dairy, (Brazil) nuts, seawater. ¤

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General recommendations for nutritional supplementation:  To avoid stomach problems and promote better
tolerance, supplements should always be taken earlier, or in the middle of a larger meal.  When taken on an
empty stomach or after a meal, there is a greater risk of some tablets causing irritation, or eventually erosion
of the esophageal sphincter, resulting in Gastroesophageal Reflux Disease (GERD).  It is also advisable not
to lie down immediately after taking any pills.  When taking a very large daily amount of a single nutrient, it is
better to split it up into smaller doses to not interfere with the absorption of other nutrients in food, or nutrients
supplemented at lower amounts.

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Copyright © 2000-2010  Ronald Roth            Acu-Cell Nutrition: Strontium
  
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